Sale Price:
$100.00
Original Price:
$150.00
Skiba’s Gym presents The Conjugate System Seminar with Tommy Richardson: Westside Barbell Instructor, National Record Holder, and U.S. Marine / Navy SEAL (Ret.).
This is not random exercise variation. This is the logic behind the system: history, culture, method, and application.
Date: July 25, 2026
Time: 9:30 AM -12:30 PM(Brief/Q&A), lunch break, then 1:30 PM to 3:30 PM Demo/Practical Application
Location: Rare Breed Fitness, 75 Putnam Street, Staten Island, NY 10312
Presale: $100
At the door: $150
You will learn:
- Max Effort, Dynamic Effort, Repeated Effort, and Restoration/GPP
- How to diagnose weak points and select the right special exercises
- How to use bands and chains with purpose
- Dynamic waves, speed-strength, strength-speed, and bar-speed intent
- Programming templates, recovery, work capacity, and peaking logic
- Hands-on bench, squat, and deadlift troubleshooting
Learn the process, not just the exercise list. The system is for everyone, not just powerlifters.
Skiba’s Gym presents The Conjugate System Seminar with Tommy Richardson: Westside Barbell Instructor, National Record Holder, and U.S. Marine / Navy SEAL (Ret.).
This is not random exercise variation. This is the logic behind the system: history, culture, method, and application.
Date: July 25, 2026
Time: 9:30 AM -12:30 PM(Brief/Q&A), lunch break, then 1:30 PM to 3:30 PM Demo/Practical Application
Location: Rare Breed Fitness, 75 Putnam Street, Staten Island, NY 10312
Presale: $100
At the door: $150
You will learn:
- Max Effort, Dynamic Effort, Repeated Effort, and Restoration/GPP
- How to diagnose weak points and select the right special exercises
- How to use bands and chains with purpose
- Dynamic waves, speed-strength, strength-speed, and bar-speed intent
- Programming templates, recovery, work capacity, and peaking logic
- Hands-on bench, squat, and deadlift troubleshooting
Learn the process, not just the exercise list. The system is for everyone, not just powerlifters.
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